Grains & Starchy foods (hot/warm)
[:ja]
Barley, Rice, Barley & Rice (250g each)
(1) Barley 250g (About 80g of carb)
Blood Glucose Level (mg/dl)
- Fasting: 72
- 30min: 120
- 60min: 139 (+67)
- 120min: 125
(2) Rice 250g (about 90g of carb)
Blood Glucose Level (mg/dl)
- Fasting:80
- 30min:145
- 60min: 214 (+134)
- 120min: 167
(3) Barly & Rice (30-70% each) 250g (about 85g of carb)
Blood Glucose Level (mg/dl)
- Fasting: 75
- 30min: 131
- 60min: 123
- 120min: 132 (+57)
Brown & White Rice (150g each)
(1) Brown Rice 150g (about 53g of carb)
Blood Glucose Level (mg/dl)
- Fasting: 85
- 30min: 153 (+68)
- 60min: 121
- 120min: 96
(2) White Rice 150g (about 55g of carb)
Blood Glucose Level (mg/dl)
- Fasting: 85
- 30min: 150 (+65)
- 60min: 138
- 120min: 139
Indica Rice & Japonica Rice (100g each)
(1) Indica Rice 100g (about 35g of carb)
Blood Glucose Level (mg/dl)
- Fasting: 85
- 30min: 115
- 60min: 152 (+67)
- 120min: 130
(2) Japonica Rice 100g (about 37g of carb)
Blood Glucose Level (mg/dl)
- Fasting: 85
- 30min: 128
- 60min: 145 (+60)
- 120min: 107
Rice-chewed well and swallowed (100g each)
(1) Rice Swallowed 100g (about 37g of carb)
Blood Glucose Level (mg/dl)
- Fasting: 85
- 30min: 126
- 60min: 138 (+53)
- 120min: 123
(2) Rice chewed well 100g (about 37g of carb)
Blood Glucose Level (mg/dl)
- Fasting: 92
- 30min: 128
- 60min: 145 (+53)
- 120min: 107
Rice & Rice Cake (90g of carb)
(1) Rice Cake with Sweet Miso Sauce (311g total, about 90g of carb)
Blood Glucose Level (mg/dl)
- Fasting: 77
- 30min: 178 (+101)
- 60min: 173
- 120min: 122
Compared with 250g of rice, which contains about the same amount of carb (90g)
Pasta & Harusame (Chinese vermicelli)
(1) Pasta (Dry weight 130g, about 90g of carb)
Blood Glucose Level (mg/dl)
- Fasting: 80
- 30min: 104
- 60min: 158 (+78)
- 120min: 157
(2) Harusame (Chinese vermicelli) (Dry weight 105g, about 90g of carb)
Blood Glucose Level (mg/dl)
- Fasting: 80
- 30min: 116 (+36)
- 60min: 106
- 120min: 104
*:,.:.,.*:,.:.,.*:,.:.,.。*:,.:.,.。*:,.:.,.。*:,.:.,.
Feel free to send questions, requests and opinions. [Contact][:en]
Barley, Rice, Barley & Rice (250g each)
(1) Barley 250g (About 80g of carb)
Blood Glucose Level (mg/dl)
- Fasting: 72
- 30min: 120
- 60min: 139 (+67)
- 120min: 125
(2) Rice 250g (about 90g of carb)
Blood Glucose Level (mg/dl)
- Fasting:80
- 30min:145
- 60min: 214 (+134)
- 120min: 167
(3) Barly & Rice (30-70% each) 250g (about 85g of carb)
Blood Glucose Level (mg/dl)
- Fasting: 75
- 30min: 131
- 60min: 123
- 120min: 132 (+57)
Brown & White Rice (150g each)
(1) Brown Rice 150g (about 53g of carb)
Blood Glucose Level (mg/dl)
- Fasting: 85
- 30min: 153 (+68)
- 60min: 121
- 120min: 96
(2) White Rice 150g (about 55g of carb)
Blood Glucose Level (mg/dl)
- Fasting: 85
- 30min: 150 (+65)
- 60min: 138
- 120min: 139
Indica Rice & Japonica Rice (100g each)
(1) Indica Rice 100g (about 35g of carb)
Blood Glucose Level (mg/dl)
- Fasting: 85
- 30min: 115
- 60min: 152 (+67)
- 120min: 130
(2) Japonica Rice 100g (about 37g of carb)
Blood Glucose Level (mg/dl)
- Fasting: 85
- 30min: 128
- 60min: 145 (+60)
- 120min: 107
Rice-chewed well and swallowed (100g each)
(1) Rice Swallowed 100g (about 37g of carb)
Blood Glucose Level (mg/dl)
- Fasting: 85
- 30min: 126
- 60min: 138 (+53)
- 120min: 123
(2) Rice chewed well 100g (about 37g of carb)
Blood Glucose Level (mg/dl)
- Fasting: 92
- 30min: 128
- 60min: 145 (+53)
- 120min: 107
Rice & Rice Cake (90g of carb)
(1) Rice Cake with Sweet Miso Sauce (311g total, about 90g of carb)
Blood Glucose Level (mg/dl)
- Fasting: 77
- 30min: 178 (+101)
- 60min: 173
- 120min: 122
Compared with 250g of rice, which contains about the same amount of carb (90g)
Pasta & Harusame (Chinese vermicelli)
(1) Pasta (Dry weight 130g, about 90g of carb)
Blood Glucose Level (mg/dl)
- Fasting: 80
- 30min: 104
- 60min: 158 (+78)
- 120min: 157
(2) Harusame (Chinese vermicelli) (Dry weight 105g, about 90g of carb)
Blood Glucose Level (mg/dl)
- Fasting: 80
- 30min: 116 (+36)
- 60min: 106
- 120min: 104
*:,.:.,.*:,.:.,.*:,.:.,.。*:,.:.,.。*:,.:.,.。*:,.:.,.
Feel free to send questions, requests and opinions. [Contact]
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