[:ja]

Barley, Rice, Barley & Rice (250g each)

(1) Barley 250g (About 80g of carb)

Blood Glucose Level (mg/dl)

  • Fasting: 72
  • 30min: 120
  • 60min: 139 (+67)
  • 120min:  125

(2) Rice 250g (about 90g of carb)

Blood Glucose Level (mg/dl)

  • Fasting:80
  • 30min:145
  • 60min: 214 (+134)
  • 120min: 167

(3) Barly & Rice (30-70% each) 250g (about 85g of carb)

Blood Glucose Level (mg/dl)

  • Fasting: 75
  • 30min: 131
  • 60min: 123
  • 120min: 132 (+57)

Brown & White Rice (150g each)

(1) Brown Rice 150g (about 53g of carb)

Blood Glucose Level (mg/dl)

  • Fasting: 85
  • 30min: 153 (+68)
  • 60min: 121
  • 120min: 96

(2) White Rice 150g (about 55g of carb)

Blood Glucose Level (mg/dl)

  • Fasting: 85
  • 30min: 150 (+65)
  • 60min: 138
  • 120min: 139

Indica Rice & Japonica Rice (100g each)

(1) Indica Rice 100g (about 35g of carb)

Blood Glucose Level (mg/dl)

  • Fasting: 85
  • 30min: 115
  • 60min: 152 (+67)
  • 120min: 130

(2) Japonica Rice 100g (about 37g of carb)

Blood Glucose Level (mg/dl)

  • Fasting: 85
  • 30min: 128
  • 60min: 145 (+60)
  • 120min: 107

Rice-chewed well and swallowed (100g each)

(1) Rice Swallowed 100g (about 37g of carb)

Blood Glucose Level (mg/dl)

  • Fasting: 85
  • 30min: 126
  • 60min: 138 (+53)
  • 120min: 123

(2) Rice chewed well 100g (about 37g of carb)

 

Blood Glucose Level (mg/dl)

  • Fasting: 92
  • 30min: 128
  • 60min: 145 (+53)
  • 120min: 107

Rice & Rice Cake (90g of carb)

(1) Rice Cake with Sweet Miso Sauce (311g total, about 90g of carb)

Blood Glucose Level (mg/dl)

  • Fasting: 77
  • 30min: 178 (+101)
  • 60min: 173
  • 120min: 122

Compared with 250g of rice, which contains about the same amount of carb (90g)

Pasta & Harusame (Chinese vermicelli)

(1) Pasta (Dry weight 130g, about 90g of carb)

Blood Glucose Level (mg/dl)

  • Fasting: 80
  • 30min: 104
  • 60min: 158 (+78)
  • 120min: 157

(2) Harusame (Chinese vermicelli) (Dry weight 105g, about 90g of carb)

Blood Glucose Level (mg/dl)

  • Fasting: 80
  • 30min: 116 (+36)
  • 60min: 106
  • 120min: 104

*:,.:.,.*:,.:.,.*:,.:.,.。*:,.:.,.。*:,.:.,.。*:,.:.,.

Feel free to send questions, requests and opinions. [Contact][:en]

Barley, Rice, Barley & Rice (250g each)

(1) Barley 250g (About 80g of carb)

Blood Glucose Level (mg/dl)

  • Fasting: 72
  • 30min: 120
  • 60min: 139 (+67)
  • 120min:  125

(2) Rice 250g (about 90g of carb)

Blood Glucose Level (mg/dl)

  • Fasting:80
  • 30min:145
  • 60min: 214 (+134)
  • 120min: 167

(3) Barly & Rice (30-70% each) 250g (about 85g of carb)

Blood Glucose Level (mg/dl)

  • Fasting: 75
  • 30min: 131
  • 60min: 123
  • 120min: 132 (+57)

Brown & White Rice (150g each)

(1) Brown Rice 150g (about 53g of carb)

Blood Glucose Level (mg/dl)

  • Fasting: 85
  • 30min: 153 (+68)
  • 60min: 121
  • 120min: 96

(2) White Rice 150g (about 55g of carb)

Blood Glucose Level (mg/dl)

  • Fasting: 85
  • 30min: 150 (+65)
  • 60min: 138
  • 120min: 139

Indica Rice & Japonica Rice (100g each)

(1) Indica Rice 100g (about 35g of carb)

Blood Glucose Level (mg/dl)

  • Fasting: 85
  • 30min: 115
  • 60min: 152 (+67)
  • 120min: 130

(2) Japonica Rice 100g (about 37g of carb)

Blood Glucose Level (mg/dl)

  • Fasting: 85
  • 30min: 128
  • 60min: 145 (+60)
  • 120min: 107

Rice-chewed well and swallowed (100g each)

(1) Rice Swallowed 100g (about 37g of carb)

Blood Glucose Level (mg/dl)

  • Fasting: 85
  • 30min: 126
  • 60min: 138 (+53)
  • 120min: 123

(2) Rice chewed well 100g (about 37g of carb)

 

Blood Glucose Level (mg/dl)

  • Fasting: 92
  • 30min: 128
  • 60min: 145 (+53)
  • 120min: 107

Rice & Rice Cake (90g of carb)

(1) Rice Cake with Sweet Miso Sauce (311g total, about 90g of carb)

Blood Glucose Level (mg/dl)

  • Fasting: 77
  • 30min: 178 (+101)
  • 60min: 173
  • 120min: 122

Compared with 250g of rice, which contains about the same amount of carb (90g)

Pasta & Harusame (Chinese vermicelli)

(1) Pasta (Dry weight 130g, about 90g of carb)

Blood Glucose Level (mg/dl)

  • Fasting: 80
  • 30min: 104
  • 60min: 158 (+78)
  • 120min: 157

(2) Harusame (Chinese vermicelli) (Dry weight 105g, about 90g of carb)

Blood Glucose Level (mg/dl)

  • Fasting: 80
  • 30min: 116 (+36)
  • 60min: 106
  • 120min: 104

*:,.:.,.*:,.:.,.*:,.:.,.。*:,.:.,.。*:,.:.,.。*:,.:.,.

Feel free to send questions, requests and opinions. [Contact]

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