Other Sweeteners

Acacia Honey 30g

Blood Glucose Level (mg/dl)

• Fasting: 70
• 30min: 142 (+72)
• 60min: 97
• 120min: 81

Agave Syrup 30g

Blood Glucose Level (mg/dl)

• Fasting: 76
• 30min: 118 (+42)
• 60min: 107
• 120min: 90

Beet Sugar 30g

Blood Glucose Level (mg/dl)

• Fasting: 70
• 30min: 155 (+85)
• 60min: 122
• 120min:  85

Coconut Sugar 30g

Blood Glucose Level (mg/dl)

• Fasting: 86
• 30min: 134 (+48)
• 60min: 105
• 120min: 73

Erythritol 30g

Blood Glucose Level (mg/dl)

• Fasting: 77
• 30min: 86 (+9)
• 60min: 80
• 120min: 76

Manuca Honey 30g

Blood Glucose Level (mg/dl)

• Fasting: 77
• 30min: 149  (+72)
• 60min: 138
• 120min: 95

Maple Syrup 30g

Blood Glucose Level (mg/dl)

• Fasting: 73
• 30min: 97 (+24)
• 60min: 86
• 120min: 64

Raw Cane Sugar 30g

Blood Glucose Level (mg/dl)

• Fasting: 83
• 30min: 131 (+48)
• 60min: 106
• 120min: 110

At A Glance

The graph below shows how much each substance rose my blood glucose level (peak value – fasting value).

Glucose, cane sugar and starch introduced in this page are also included.

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